The Ultimate Hangover Kit Checklist

Whether you’re heading to a wedding weekend, hosting a bachelorette, or simply preparing for the aftermath of a legendary Saturday night, a hangover kit isn’t a luxury—it’s a survival tool.

Here’s everything you need to create the ultimate hangover kit that’s not only effective but Rally-approved.

1. Pain Relief (Advil or Acetaminophen)

Head pounding? That’s your first signal. Pack a dose or two of a non-drowsy pain reliever to knock out headaches fast. Avoid anything with added caffeine—it’ll just dehydrate you more.

2. Electrolytes

Rehydration is the name of the game. Include a single-serve packet of Rally Rehydrate™—packed with electrolytes and B-vitamins. Skip sugary sports drinks and opt for clean, flavorful hydration that actually works.

3. Antacid or Upset Stomach Relief

Alcohol and late-night tacos are not friends. A chewable antacid or stomach soother is essential to bring your gut back to neutral.

4. Allergy or Sinus Relief

Partied in a new city? Staying in an Airbnb with 3 cats? Allergy relief tabs can make a huge difference when you wake up congested.

5. Motion Sickness or Nausea Aid

Include Dramamine or a ginger-based nausea tablet. Also? Ginger chews work wonders and taste pretty good.

6. Rally Patch™

One of the easiest upgrades to your hangover kit. These vitamin patches support recovery while you sleep. Peel, stick, and wake up one step ahead.

7. Face & Hand Wipes

Nobody wants to smell like tequila sweat. Pack a face wipe (like Rally Wipes™) to refresh fast, especially on the go or during travel.

8. Gum or Mints

Breath mints are a must. Hangovers come with dehydration breath. Don’t let that linger.

9. Eye Mask

You're going to want sleep—and probably a dark room. A soft, comfy eye mask helps even when you’re stuck on a bright Airbnb couch.

10. Scrunchie or Hair Tie

Sounds silly, but ask anyone who’s thrown up with their hair down. Always include at least one.

How to Pack It

• Use a resealable, TSA-friendly bag

• Label each item if making them for friends or party guests

• Keep at least one in your luggage, glove box, or work desk

Pro Tip: Just Grab a Rally Bag™

Don’t want to DIY? The Rally Bag™ includes all of the above—professionally packed and ready to save the day after. Bridesmaids, travelers, and heavy brunchers swear by it.

Final Thought

You don’t have to suffer after a good time. With the right hangover kit, you can go hard and bounce back faster.

Make a few, keep one with you, and always be the friend who’s prepared. Or better yet—just Rally.

Rally On.™